You might be here to make sense of something, or to find a way through a difficult time. Whatever has brought you here, you don't have to face it alone.
Qualified Counsellor and Psychotherapist
About Me
Hello, I'm Nosheen Ijaz
I'm a qualified Counsellor and Psychotherapist offering warm, person-centred online therapy. My approach is gentle, collaborative and always tailored to you. A safe space to be heard, without judgement.
How Counselling Works
Simple and supportive
Sessions
50 minutes, usually weekly
Location
Online across the UK
Fees
£45 per session
Free Consultation
A 20-minute call
Who I Support
A space for whatever you're facing
I offer support across a range of emotional and life challenges. Here are a few of the areas people most often come to me for.
Anxiety, Stress & Low Mood
Supporting you to understand and manage anxiety, stress, depression, and overwhelming emotions.
Identity, Culture & Belonging
Exploring your sense of self, shaped by culture, language, migration, relationships, and lived experiences.
Grief, Loss & Life Changes
Supporting you through bereavement, relationship endings, and other significant losses and transitions.
Take your time
Taking the first step can feel daunting
Book a free 20-minute consultation to talk about what brings you here and see whether working together feels right for you.